Women begin the journey into menopause by first going through a phase of gearing up to reach the finish line. This phase is known as perimenopause.
Each woman enters this phase of perimenopause at different ages, but usually this is seen in the late 40’s. She can expect to see some physical hints of perimenopause such as changes in her monthly cycle – becoming irregular, heavier, or skipping all together.
A woman may also note an occasional hot flashes, vaginal dryness, sleep disruption, along with mood swings. These symptoms are the result of unevenly changing levels of ovarian hormones (estrogen) in her body.
Stress, lack of sleep, poor diet, and lack of exercise affects the overall outcome a woman may experience going through her perimenopause and menopause period as this disrupts her ovarian hormone levels even more!!
Every woman’s goal in life is to slide into natural menopause. This is a spontaneous but permanent ending of menstruation which is NOT caused by any medical treatment.
Menopause is a normal, natural event, and the way a woman’s body is designed, this can happen quite uneventfully. The more symptoms a woman experiences, the more her body is off balance.
Our goal here at American Wellness & Rehab Clinic is to help provide a woman with the tools needed to provide her with a very wonderful transition into menopause.
Book your appointment today!! We will be glad to help you along your journey through the stages of perimenopause and menopause through……..
- Diet and lifestyle management
- Hormone replacement therapy